Insomnia Natural Remedies

Good sleep is essential for good health, mentally, physically and emotionally. Insomnia is the inability to fall asleep within an hour of going to bed, or it is awakening one or more times during the night; both include not getting back to sleep. Symptoms include sleeplessness, wakefulness, tiredness in the morning, snoring. Insomnia is found … Continue reading Insomnia Natural Remedies

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Natural Nightmare Remedies

Nightmares are bad dreams that bother, upset, or frighten an individual, which wakens them during the night or during sleep. Some people can remember their dream and some don’t. Children can experience them as night terrors which causes them to scream out, need a nightlight or even cause them to jump into bed with a … Continue reading Natural Nightmare Remedies